After my celebratory post last week, I wish I had something a nicer to post today. But the fact of the matter is, I had a REALLY bad week. It was stressful from the first day to the last. I didn't fall completely off the wagon or anything. There were no fast food value meals eaten and I didn't start pigging out in the middle of the night, or anything, I just wasn't following my own rules. I ate after dinner even if I wasn't hungry. I only worked out 2 days... 2 days! I snacked at times I normally do not. I let the part of me that got me to 336 in the first place elbow its way back in, just a little. The entire week I just felt completely off-kilter, and it showed up on the scale.
It's been 7 weeks since I faced a 0 on the scale, but I deserved the one I got yesterday morning. I was fully expecting it, and I had already decided I was okay with it because I couldn't go back in time and do the week over. There is no point in beating myself up over it. The only thing I can do is to get back on track this week and that's what I'm doing. I cannot fall into that trap. I've come too far to ever go back to where I was, but I did want to write this post so you all can see we ALL have bad days or bad weeks. What we choose to do about it, that's on each of us, and that's what will make all difference in a journey like mine.
Week 20: 287, -0 lb./-49 lb. total
Week 21: 284, -3 lb./-52 lb. total
Week 22: 280, -4 lb./-56 lb. total
Week 23: 279, -1 lb./-57 lb. total
Week 24: 275, -4 lb./-61 lb. total
Week 25: 274, -1 lb./-62 lb. total
Week 26: 272, -2 lb./-64 lb. total
Week 27: 272, -0 lb./-64 lb. total
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